Learning Transcendental Meditation

The first step is to come to a free introductory talk about Transcendental Meditation.This takes about an hour, and gives you a full overview of the technique and how it is learned. You can also discuss privately with the teacher any personal considerations. There is no commitment to learn.

The next step

The course consists of four 60-90-minute sessions on consecutive days followed by regular one-to-one sessions with the teacher.


Free lifetime follow-up and support

Your TM course includes a suite of programs to enrich your understanding and experience and ensure that you are gaining maximum from your practice. These are available to all TM course participants at no extra cost.

  • Over the first few months, conveniently scheduled appointments will be set up with your TM teacher to verify that your meditation practice is optimal and to answer any questions that may arise.
  • Personal one-on-one " tune ups" of your TM practice, TM refresher courses and access to a certified TM instructor to answer questions or discuss your practice.

After the course

Transcendental Meditation will just be an enjoyable part of your daily routine. However, there is a range of meditators' meetings, weekend courses and advanced courses for those who wish to participate.

Courses are taught by qualified teachers who have spent at least six months on full-time training programmes designed and supervised by Maharishi Mahesh Yogi, founder of Transcendental Meditation

Course Fees

The course fee for learning TM in Trinidad and Tobago is TT$3500.00 . Partial scholarships are available for students, underemployed and unemployed persons. Your course fee includes: Personal one-on-one instruction. Lifetime follow-up and support. Lifetime of benefits.

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Gary Kaplan, MD

Gary P Kaplan, associate professor of neurology at New York University School of Medicine

"If you have a technique that you practise 20 minutes twice a day, a technique that allows you to be dynamic in your activity and yet not to accumulate the stress that wreaks havoc on your health, then you have a key to better health."